Are You Fearful?

Fear…

Fear is a complex human emotion that can strongly influence behavior and decision-making. Often an instinctive reaction to perceived threats, our responses vary with personality, past experiences, and coping strategies. This short quiz can help you understand how you tend to react when fear shows up.

Answer the questions below to see whether you’re the fearful type.

  1. How do you react to the unknown?

    • I like challenges and exploring the unknown
    • I’m somewhat hesitant and wary of the unknown
    • I feel a little nervous but I’m willing to try
    • I avoid the unknown at all costs

  2. How do you react to scary scenes in a movie or book?

    • I avoid scary content because it unsettles me
    • I may feel apprehensive, but I usually enjoy the story
    • I’m sensitive to scary scenes and struggle to handle them
    • I love thrills and find suspense captivating

  3. How do you handle unforeseen or uncontrollable situations?

    • I stay calm and quickly look for solutions
    • I feel some stress but try to keep control
    • I’m easily stressed and struggle with the unexpected
    • Surprises terrify me and can paralyze me

  4. How do you feel about taking risks?

    • I may hesitate, but I’ll take necessary risks
    • I avoid risks and prefer my comfort zone
    • I’m quite risk-averse and tend to avoid risky situations
    • I’m excited to take on challenges and calculated risks

  5. How do you react to potential danger?

    • I freeze with fear and don’t know how to react
    • I feel fear but try to stay calm and assess
    • I’m fairly brave and step in quickly to help
    • I’m very anxious and struggle to act in risky moments

  6. How do you feel in the dark or in dimly lit places?

    • I may feel some anxiety, but it doesn’t bother me much
    • I’m uncomfortable and try to avoid such environments
    • I’m used to the dark and don’t feel afraid
    • I’m terrified of the dark and avoid unlit places

  7. How do you feel about public speaking?

    • I’m terrified and avoid it at all costs
    • I enjoy speaking in public and feel at ease on stage
    • I’m a bit nervous at first but adapt quickly
    • I’m very anxious and avoid it when possible

  8. How do you handle phobias or irrational fears?

    • I find it hard to face my fears and overcome them
    • My fears control my life and I can’t confront them
    • I’m willing to face them, though I sometimes need support
    • I actively face my fears and work through them

  9. How do you feel during confrontations or conflicts?

    • I’m fairly courageous and willing to stand up for my views
    • Conflict terrifies me and I tend to withdraw
    • I’m very uncomfortable and often avoid confrontation
    • I feel anxious but try to handle it constructively

  10. How do you react to horror stories or scary movies?

    • I feel some anxiety but usually enjoy the thrill
    • I love them and find them exciting
    • I’m very sensitive and often avoid watching them
    • I’m terrified and avoid them completely

  11. How do you handle challenges or obstacles in life?

    • I’m determined to overcome them and see growth opportunities
    • Obstacles terrify me and I struggle to cope
    • I feel anxious but do my best to push through
    • I often find it hard and tend to avoid them

  12. How do you feel about traveling to unknown or faraway places?

    • I’m reluctant and prefer familiar surroundings
    • It terrifies me and I avoid such trips
    • I feel a bit apprehensive but enjoy adventure
    • I love traveling and discovering new places

  13. How do you feel when you must make important decisions?

    • They terrify me; I’d rather let others decide
    • I’m confident and take responsibility for my choices
    • I find it difficult and tend to postpone
    • I feel anxious but weigh options and decide

  14. How do you handle unexpected changes in your life?

    • I feel anxious but try to stay open to change
    • I’m resistant and avoid change when possible
    • I adapt and look for ways to adjust
    • Unexpected changes terrify me and I struggle to adapt

  15. How do you view the possibility of failure?

    • Failure is a chance to learn; I’ll take risks
    • Failure worries me, but I try to stay optimistic and persistent
    • Failure terrifies me and I struggle to face such situations
    • I fear failing and often avoid risks

  • You scored points

    Highly Sensitive to Fear

    High fear sensitivity You find scary situations hard to handle and can freeze even with minor threats. Avoidance may limit your ability to live fully. Support from a professional can help you work through fears and regain a sense of control.

  • You scored points

    Sensitive to Scary Situations

    Moderate fear sensitivity You often feel anxious in potentially dangerous situations and prefer familiar environments. With reassurance and preparation, you can face more challenges and build confidence over time.

  • You scored points

    Brave Yet Cautious

    Balanced courage Resilient in the face of fear, you sometimes feel anxious but manage to stay positive. You’re open to adventure with a thoughtful, measured approach—balancing exploration and safety well.

  • You scored points

    Bold and Fearless

    High boldness You seek excitement and challenges, keeping your cool in danger and embracing risk. You’re positive about the unknown and eager for new experiences—an adventurer at heart.